My first “A” race of the season is now complete! There is nothing quite like the feeling you get after a solid block of training, a perfect taper, and stepping up to the start line with great form. I’m pleased to say I was able to do that this year at the Cary Du Classic!
This race has been on my schedule for the last 3 years in a row. The last 2 years it has been the host of the USAT Long Course Du National Champs. Each year the race itself has gotten better, and each year I have improved on my previous year’s performance.
However, this year’s course was significantly altered from the previous years, Continue reading
Following on the heels of the post “What’s a Watt?” I wanted to jump off that and get a little more info out there on one of the things you can do with a power meter. A lot of people, (especially in the off season) focus on losing weight and getting a better body composition. To accurately count calories, you need an accurate count of calories burned. Any GPS will give you a number of calories burned for a given workout, but sometimes that is a bit of an arbitrary number. This is where a power meter comes into play!
Triathletes like to throw fancy terms around a lot. Watts, Normalized Power, TSS, Bonk, Threshold, HRV, FTP, Aero, Friction, to name a few. I think we all have a general idea of what these terms mean, but… what do they REALLY mean?
Today I thought I’d tackle the magical unit of measure known as a watt and a few of the important terms that surround it.
So, what is a watt?