Tag: Honey Stinger

Stocking Stuffers for Triathletes

Who doesn’t love their stockings stuffed? That is… unless you call socks stockings, and then I really wouldn’t want anyone stuffing anything in my “stockings.”

Growing up, stocking stuffers were all about getting those things we kind of needed but not really. Usually it was a little candy (Reese’s of course) and then a little higher quality toiletries and accessories than we would normally buy for ourselves. It was always great because we got some of those things we- Luxuries if you will- that made life a litter easier.

In the spirit of my childhood stocking, here is what a triathlete would want in their stocking!

Chapstick

Seriously. I would get a year’s supply of chapstick every Christmas in my stocking. I don’t actually think I’ve ever bought any chapstick for myself. Your triathlete will love having chapstick for those winter rides in the cold, and then again for the blistering summer rides. This is an easy win!

Wireless Headphones

There’s always debate on whether to listen to music, or not listen to music when training. If your triathlete is the kind that listens to music (and even if they aren’t) wireless headphones are the way to go! You can get really nice ones like the ones from Jaybird, or you can go the budget route and get the ones constantly on the top headphones lists.

Running Socks

Socks are just one of those things that can make or break a run. They are almost as important as good running shoes. Save yourself (I mean, your triathlete) so headache (footache??)and get some Balega Socks. They are all good, but the ultralight quarters are my go to.

Sports Nutrition

This is highly individual, but if you know what your athlete likes, then get them what they use! Even some single servings thrown in a stocking are a nice touch. If you don’t know where to start, I suggest grabbing some Nuun hydration packs, Honey Stinger gels, and a whole pack of Waffles. I’m serious. These waffles are the best afternoon snack!

Candy

Yes. Real, unhealthy candy! Reese’s are my favorite. What? It’s the off season!

Toe Covers

One of those comforts that are not expensive at all but can make all the difference in the world! Here in the South winter is only cold enough for full shoe covers for a week. Most other places around the US call that fall or spring! Toe covers are great for those rides where a full shoe cover is not needed, but a little extra warmth would be appreciated. I suggest the Toe Thingy from Castelli.

Elastic Shoe Laces

Yes, the staple in triathlon transition zones everywhere. Save a few seconds in T2 with elastic laces and get elastic laces. It’s probably time for your triathlete to get new running shoes anyway, so get them a good pair of laces to go in them! I’ve been using RipLaces for over a year now and they are the best ones out there! You can individualize each loop to fit right and don’t have to deal with a single elastic band running through the whole shoe. These are the bomb!

Bar Tape

Freshen up your Triathlete’s bike with some new bar tape. A new roll of tape will make a world of difference. Remember when I said these are things we wouldn’t normally buy ourselves? Well triathletes are notorious for letting their bar tape wear down to nothing. At least that’s what my bike shop told me.

RoadID

This is really more for you than for your triathlete. Peace of mind. Get them a RoadID and tell them about the RoadID app. Safety First!

Smartphone friendly gloves

Nothing is more annoying than having to take your had out of your glove to use a touch screen (be it a phone or bike computer). Smartphone friendly gloves are the bomb!

There you have it! 10 easy things to stuff the stockings and make your triathlete smile! What things would you add to the list?

If you are shopping online for these things (like I do!) then I’d appreciate you using my Amazon link! It’s free to you and I get a little kick back to help keep this site rolling.

Triathlete’s Gift Guide 2017

Gifts under $25! Gifts under $50! Stocking Stuffers!

This time of year there are so many gift guides out there for anyone and everyone. For any budget and every budget. Last year I did a full on gift guide with my recommendations on gear for your triathlete. This year, I’ve got a bit different take on the gift guide with a few specific recommendations thrown in.

(As a side note, if you are doing your Christmas shopping online, I’d love for you to use my Amazon link to support the site. It doesn’t cost you anything and it helps me keep going with my multisport pursuits!)

What not to get your triathlete

Let’s start here: what not to get. Triathletes are a peculiar bunch. We get finicky with the smallest of things. Whenever something is messed up we obsess over it. When there is new gear released we compare it to what we already have.

We also know what we want. We have our favorites and it takes moving a mountain to get us to try something different (or maybe just a horrible race… then we try EVERYTHING different!) With this in mind, don’t get your triathlete anything without researching what they have already and what they want/need. You don’t have to straight up ask them what they want, but a little peak in the closet, at race photos, etc. and a simple google search can go a long way.

For more on this subject (and a good laugh) check out this article by pro triathlete Jesse Thomas. (And this other one too)

What to get your triathlete

Here is the part you came here for: What to get your triathlete. After reading the above, probably the best thing to get them is a gift card so they can buy something themselves! Start with an online triathlon shop like Trisports. Then maybe their local bike shop. Also, Amazon has everything.

The next best thing is something to help their training. An indoor bike trainer like the Tacx Vortex, Flux, or Neo trainers. These are all smart trainers that can control power output for more structured training. If that’s a little too much for your budget, the Travel Trac is the best non-smart trainer out there! Throw in a 3, 6, or 12 month subscription to TrainerRoad and your triathlete will be a happy camper!

Consumables are also always a great bet. Obviously this would include their sports nutrition and supplements like gels, bars, hydration, recovery drinks etc., but I would also throw running shoes in there (make sure you get the brand and model the use!) and bike tires and tubes. These things are all going to need purchased anyway so it saves them from buying them laterso they have more money to spend on the shiny new aero items they’ve had their eye on.

Lastly, if you want to go big, I suggest you hit up the latest gadgets. Triathletes are almost always data nerds. If they don’t have the latest bike computer or GPS watch (like the Garmin 935) that’s always a great buy. A power meter is always welcomed as well! Just make sure to get one that is compatible with their bike. An easy way around this is a pedal based power meter like the Garmin Vector 3 or PowerTap P1.

Stocking Stuffers for your triathlete

The last thing to think about it stoking stuffers. I’ll do a whole other post on this next week, so for now I’d tell you to look for some great socks, those consumables we talked about, or even some small tools to keep their equipment going!

Happy shopping everyone!

And don’t forget to use my Amazon link to support the site!

If you like what you’re reading, you can sign up to get all my posts in you inbox as soon as they are posted! I only post once or twice a week and I promise not to spam you! Plus, you’ll get access you my free 5k Beginners Training plan AND my Beginner Sprint Triathlon Training plan!

How to Test Your Race Nutrition Strategy

Bonk!

You hit the wall.

You know what I’m talking about. You ran out of energy on a long training day or in a race. What was wrong? You didn’t fuel right or you went too hard… or maybe both.

How do you fix it? Practice of course!

We all need to spend extra time practicing our race day nutrition strategy. Even sours course racing requires fuel to get to the finish line, so the question is… how do we do that?

I think weekends are a great time to work on your fueling. Here’s how!

1. Pre fuel
This is something you should do for every workout, not just weekend ones. The only exception to this could be if you are experimenting with fasted workouts. Even then, your big days need to be training ground for your race day nutrition. What are you going to eat for breakfast on race day? Do that in your training! Try it out. Take notes. See what works and what doesn’t. Don’t forget to note the timing too. Oatmeal takes longer to digest than peanut butter and jelly with chocolate milk!

2. Fuel
This is what most people think of for their nutrition strategy, but it is really only the middle pice of the puzzle. You know it’s hard to put a puzzle together if you he middle instead of the edges right?

Look at what your race demands are going to be. If it’s short, you may not need anything or just a simple hydration mix. Going long? You need something else to keep you going. Remember to look at hydration and nutrition. Read the labels and see how many calories and how many grams of crabs you are getting. Aim for 30-60g of carbs per hour, but don’t be afraid to go outside of that.

Again, take notes and see what worked and what didn’t. Try it out with bike rides, runs, and bricks so you can see how your body responds in each workout.

3. Refuel
The often neglected refueling. (Except on race day when there is pizza and chocolate milk and who knows what else waiting at the finish line!) You need to refuel so your body to repair itself and be ready for the next go-round.

There should be two parts to refueling: immediate recovery and your next meal. Get something in your system as soon as you can when you finish. My go to is chocolate milk! Then, make sure you eat a good meal in the next few hours.

Again, take notes and see how you feel. Do you feel tired for the rest of the day? Eat some more! Your brain isn’t getting enough glucose since it’s sending it all to your muscles.

If you practice this in the 12 or so weeks leading up your race, you will not only be better prepared to execute on race day, but you will go into the race stronger because your workouts will have been more productive!

What have you tried for your nutrition plan? What worked? What didn’t? Let me know in the comments below or on Twitter!

Cary Du Classic- USAT Long Course Duathlon National Championships 2017- Race Report

My first “A” race of the season is now complete! There is nothing quite like the feeling you get after a solid block of training, a perfect taper, and stepping up to the start line with great form. I’m pleased to say I was able to do that this year at the Cary Du Classic!

This race has been on my schedule for the last 3 years in a row. The last 2 years it has been the host of the USAT Long Course Du National Champs. Each year the race itself has gotten better, and each year I have improved on my previous year’s performance.

However, this year’s course was significantly altered from the previous years, Continue reading

Review: Honey Stinger Waffle

Starting off the New Year we have a review for you! Today we’re taking a look at the Honey Stinger Waffle!

Waffles have been a big hit recently with a number of companies giving their own variation on this great snack. But to really understand them, you need a little history lesson.

The thin, filled cookie-like waffles have their root in the Stroopwafel of the Netherlands. They were originally a snack developed by some bakers in the town of Gouda (yes.. like the cheese) to make use of scraps they had leftover. They are made of two thin wafers with a layer of syrup between. Their popularity grew and eventually grabbed the attention of cyclists to be used as a quick snack while on the road. Today, these snack have taken off and can be found in coffee shops AND bike shops all over the world. Continue reading

What did you get for Christmas?

That’s right… the question you always get as you return to work after the Christmas Vacation. What did you get?

Well, my stocking was very much triathlon focused this year… probably because that’s what I put on my list 🙂 That, and my wife just gets me 🙂 So here’s what I got:

  • Honey Stinger Bars– still getting into the Honey Stinger World, and so far I really like these!
  • Skratch Labs Hydration– The best… period. Got some apples and cinnamon for those cold rides, and some individual servings of various flavors.
  • X-lab Torpedo Kompact– A new BTA system for my bike. I’m still trying to figure it all out since my bars are non-standard (read: old). I think I can make it work, and I like the computer mount on top
  • Trigger Point Massage Ball– Recovery is key!
  • Body Glide– no comment needed
  • TrainerRoad Subscription– I’m excited to get back on TR for the winter this year
  • A few other non-triathlon things… like socks… Christmas wouldn’t be Christmas without new socks 🙂

So what did you get? Let me know in the comments or hit me up on Twitter! If you’re looking to spend the Christmas money you got… check out my Christmas Gift Guide and trisports.com! (I’ve got discount codes if you want them!)

2017 Sponsor: Honey Stinger

This Monday features another one of my sponsors for the 2017 season! This year I am partnering with Honey Stinger for my nutrition in training and racing. I’ve been impressed with Honey Stinger’s products and I am looking forward to the edge they will give me in 2017.

About Honey Stinger

Honey Stinger began very simply back in 1954 when beekeepers Ralph and Luella Gamber created an alternative to the candy bars of the day called the EN-R-G Bar. Alongside those early candy bars they also sold small, 2oz packets of honey labeled “Quick Energy.”

Continue reading

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