You may have noticed things have been quiet around here over the last month. I would say that was intentional… but that would kinda be lying a bit. The month of July has been crazy for me, and that’s normal for my job (I’m a Youth Pastor… summer means we throw the schedule in the trash as soon as we make it and pack in as much as we can while school is out!) This past month we’ve had a Community Outreach Week, a trip to an amusement park, a week-long trip to Atlanta, GA (Go Braves!!) and various other things thrown in like planning for the start of the school year, family coming to town, and even church softball.
With all that craziness, my triathlon focus went out the door. I was able to keep up my bike rides for the most part. Runs were cut short, and swimming… well… I only swam 3 times in the month of July.
That put me down the path of thinking about season planning. We all know when our busy time of year is. If you’re in retail, Black Friday to New Years is your time. If you are in Education, the start and end of the school year are your time. I’m not going to go through them all, but you know what your time is. Since you know it, you should also take a look at your triathlon (or individual sport) season and plan accordingly. Here are 4 ways you can help ease that tension between life and triathlon life by planning ahead. Continue reading
Being on the bleeding edge is exciting. But you can also get cut deep (hints the “bleeding” part). Power meters were once bleeding edge technology, but today they are common sights. Ask experienced cyclist or triathlete the best upgrade they can make, and they will (should) tell you to get a power meter (If you don’t already have one). But running power meters? That’s bleeding edge!
There really are only a few names in the game right now as it comes to running power meters. The big name is Stryd, now on their second gen unit. The other is RPM2. A few others are out there, but they are more fringe and aren’t specifically power meters like Lumo run and SHFT. The biggest question hanging over running power meters is, are they worth it? Continue reading
It’s race week here at Triathlonpal HQ, so I am in full taper and race mode! I’m getting ready to race again at the Cary Du Classic which agian is the host for USAT’s Long Course Duathlon Nationals.
I’ve written before about the Art of a Taper for the week(s) leading up to your race, and I’ve even written about the advantage of detailed planning for the bike leg with Best Bike Split. But this week I’m honing in on my total race plan. Yesterday I sat down and write out every detail I could think of for the week leading up to race day, and then race day itself.
Because I’m a total “Type A” triathlete and OCD about most things.
Why should I?
The less you have to think about on race week and especially race day, the better. Also, the longer the race ad the further you travel for it, the more this gets magnified!
Now you know you need to keep a training log, and you have your training log in hand (or on the computer). Now what do you put in that log?
Well I’m glad you asked! Really there is no wrong answer. Something to keep in mind though is that it is far better to put too much information in there than it is to put too little. You would rather be sifting through excess info to find what you need than to be wishing you had written something down. In general, I like to log these three types of info:
So you want to start your training log, but you don’t know where to start. The good news is that this is totally up to you! You need to choose the type of log that you will actually use. It doesn’t matter how fancy it is if you don’t put any information in it.
Some people like high tech journals, and some people like $1 notebooks. Here are three types of journals for just about anyone!
Some people have said “the definition of insanity is doing the same thing over and over hoping for different results.” Too often though, we do that in our training. We do the same thing week after week, season after season, and we wonder why we don’t get any better. Want to break out of that rut? Take a look at your training log and see what you’ve been doing and what you should change!
Oh… you haven’t been keeping a training log? Here’s 3 reasons to keep a training log, and 3 ways to do it!
Smile… Seriously… Just take a second and smile 🙂
I was planning to post a review this morning, but a thought hit me on the trainer doing some 5 minute superathreshold intervals. I was reminded of something I heard in an interview with Trisports.com CEO Seton Claggett. He was asked what advice he would give new athletes. He passed along a perfect quote that was given to him as a young athlete.
The goal of this blog is “learning from my mistakes.” That’s exactly what I’m doing right now. I’m sick. It’s no fun. What makes it worse is that there are a million things I’d rather be doing right now than trying to get better and get back to normal life.
But, it could be worse. I could be laying in bed I’m so sick. I could be 2 weeks or less from my A race. But I’m not. I’m 5 weeks out and still able to function. And the best part is that I think I have learned from my mistakes in the past and I’m handling my training better this time around. So, how do you handle training when your sick?
The sport of triathlon is really made up on three different sports: swimming, cycling, and running. I know… shocker! When it comes to race day, being a single sport athlete won’t cut it. i remind myself that every race as I’m a behind the fast swimmers out of the water, or when the runners are pulling away from me on the first leg of a Duathlon. We’re triathletes, so we balance all three sports in training like we do on race day. But, there is something to be said for a single sport focus. Whether this be for a specific block of training or working on a weakness, it may be time to hone in on one sport for some time. Continue reading
Earlier this week I wrote about 3 ways to jumpstart your fitness for the new triathlon season. Well, here’s a 4th.
Today I’m releasing a FREE 6 Week training plan to get you ready for your first (or next) triathlon. The plan is primarily focused on those training for a Sprint Triathlon, but it will work just as well for the 6 weeks leading up to your next sprint before diving into some intermediate or long course racing.
In this plan I use all the same philosophies I use in my coaching and especially the 3 main workouts for time crunched triathletes. This is a great resource for you as you dive back into training or if you are just getting started. I hope you find this plan useful and that it helps you learn from my mistakes!