Now you know you need to keep a training log, and you have your training log in hand (or on the computer). Now what do you put in that log?
Well I’m glad you asked! Really there is no wrong answer. Something to keep in mind though is that it is far better to put too much information in there than it is to put too little. You would rather be sifting through excess info to find what you need than to be wishing you had written something down. In general, I like to log these three types of info:
I want to ask you for a favor. Would you take a moment and fill out this survey? I want to write things you want to read! This will help me know what you want! Don’t worry… you won’t hurt my feelings. Just fill it out and I’ll be able to make this website more enjoyable and more profitable for you! I won’t take any more of your time now… Thanks and happy weekend!
If for some reason the survey isn’t showing up for you, you can use this link to get to it.
So you want to start your training log, but you don’t know where to start. The good news is that this is totally up to you! You need to choose the type of log that you will actually use. It doesn’t matter how fancy it is if you don’t put any information in it.
Some people like high tech journals, and some people like $1 notebooks. Here are three types of journals for just about anyone!
Some people have said “the definition of insanity is doing the same thing over and over hoping for different results.” Too often though, we do that in our training. We do the same thing week after week, season after season, and we wonder why we don’t get any better. Want to break out of that rut? Take a look at your training log and see what you’ve been doing and what you should change!
Oh… you haven’t been keeping a training log? Here’s 3 reasons to keep a training log, and 3 ways to do it!
Smile… Seriously… Just take a second and smile 🙂
I was planning to post a review this morning, but a thought hit me on the trainer doing some 5 minute superathreshold intervals. I was reminded of something I heard in an interview with Trisports.com CEO Seton Claggett. He was asked what advice he would give new athletes. He passed along a perfect quote that was given to him as a young athlete.
The goal of this blog is “learning from my mistakes.” That’s exactly what I’m doing right now. I’m sick. It’s no fun. What makes it worse is that there are a million things I’d rather be doing right now than trying to get better and get back to normal life.
But, it could be worse. I could be laying in bed I’m so sick. I could be 2 weeks or less from my A race. But I’m not. I’m 5 weeks out and still able to function. And the best part is that I think I have learned from my mistakes in the past and I’m handling my training better this time around. So, how do you handle training when your sick?
While this blog is focused on helping athletes learn from others and make progress in the sport, I do like to take some time and focus on general news in the Triathlon world. Very few things have grabbed more attention in the past few years than the new races series known as Super League Triathlon. In my opinion, anything that can get more people interested in the sport, the better. That means grassroots efforts like USAT’s High School club program, as well as events like Super League. So what is this new event and what is it so special?
Just wanted to give y’all a quick Saturday update! Trisports just posted one of my articles on their educational page Trisports University. It is the Spectators Guide to Triathlon.
This is a perfect article to share with your fan club or anyone else who may be going to watch you race. I have to admit, I had a little help on this one seeing as I have never spectate a race. So my wife gave me these pointers. She’s a real trooper and has been to all of my races but one, and most of those she drug along our little peanut for the ride. Do you can trust these as coming from an expert in the Triathlon Spectating field!
I hope you enjoy the article and glean some tips for your next race.
Don’t forget to check out Trisports for all your Triathlon needs. They are your one stop shop for anything Swim-Bike-Run! And don’t forget to use the code SHARE15 for 15% off everyday!
Nutrition is a vital part of any athletic experience. Go to any high school sports practice and see how many athletes will dare chug a soda in front of their coach before practice. I remember my coach telling me to lay off the soft drinks for the entirety of baseball season. Whether we listened or not, that is another story.
But the foundation of all of this is that what you put in your body affects how you perform. do you want to get the best results you possibly can? Then you need to make sure you are fueling your body with the highest quality fuel! And if you want to get your body going before that big race or workout, you may want to try priming the pump. That is where Hammer Nutrition’s Fully Charged Pre-Igniter comes into the picture. Continue reading
The sport of triathlon is really made up on three different sports: swimming, cycling, and running. I know… shocker! When it comes to race day, being a single sport athlete won’t cut it. i remind myself that every race as I’m a behind the fast swimmers out of the water, or when the runners are pulling away from me on the first leg of a Duathlon. We’re triathletes, so we balance all three sports in training like we do on race day. But, there is something to be said for a single sport focus. Whether this be for a specific block of training or working on a weakness, it may be time to hone in on one sport for some time. Continue reading