This is for the athlete who is mostly self sufficient but needs a little direction for a key training block. Whether you are training for your first race, or want some focus leading personal-training-plan-logointo your “A” race of the season, this could be the plan for you. What does this plan include?

First of all, this is a personalized plan, not just some stock plan! After an initial consultation, you will receive a training plan up to 12 weeks long to get you ready for your target race. It will be delivered in PDF and Excel format for you to use and adjust as you progress through the plan.

If you are looking for coaching that is a little more involved, I suggest you take a look at either our Basic or Premium coaching plans. If this is just what you are looking for, fill out the form at the bottom of the page to get the ball rolling!