Author: Nate (page 2 of 13)

Maintaining Fitness Over the Holiday Season

Ahhh, the Christmas season. Or as my wife likes to call it: “Baking season!”

That’s right, the time from Thanksgiving day until New Year’s Day is spent mostly stuffing our faces with all the wonderful goodies that we bake, cook, and receive as gifts. A simple google search will yield you thousands of articles on Holiday weight gain.

As an endurance athlete, this is probably your off season (unless you live in the Southern Hemisphere in which case it’s summer right now). The added benefit of a lessened training load leaves us in even more of a positive calorie count. For many of us, we want to know how to avoid losing fitness and gaining weight over the holidays. I’m here to help, but my first piece of advice is… don’t worry about it! Continue reading

Racing a Half Marathon with Power: What I learned

A little less than two weeks ago I raced my first stand alone half marathon. The first time I had raced 13.1 miles without first swimming and cycling beforehand. There was a lot I learned both during that race, as well as in the lead up to that race. The majority of that came from my first training block based solely on running power. Here’s what I learned: Continue reading

Stocking Stuffers for Triathletes

Who doesn’t love their stockings stuffed? That is… unless you call socks stockings, and then I really wouldn’t want anyone stuffing anything in my “stockings.”

Growing up, stocking stuffers were all about getting those things we kind of needed but not really. Usually it was a little candy (Reese’s of course) and then a little higher quality toiletries and accessories than we would normally buy for ourselves. It was always great because we got some of those things we- Luxuries if you will- that made life a litter easier.

In the spirit of my childhood stocking, here is what a triathlete would want in their stocking! Continue reading

Triathlete’s Gift Guide 2017

Gifts under $25! Gifts under $50! Stocking Stuffers!

This time of year there are so many gift guides out there for anyone and everyone. For any budget and every budget. Last year I did a full on gift guide with my recommendations on gear for your triathlete. This year, I’ve got a bit different take on the gift guide with a few specific recommendations thrown in. Continue reading

Run Durability

Run durability is not one of the most glamorous topics in triathlon. There’s aerodynamics, weight, nutrition, so many topics that are way more fun to talk about. But, the seconds you save on that fancy aero bike that costs more than my car (both of them… combined…) won’t matter much compared to the minutes you loose because you have no run durability.

For that sentence to make sense, we need to clarify what run durability is, and then we’ll transition into how you can build it.  Continue reading

Skip the Run this Off Season… Focus on the swim!

Everywhere you look, leaves are changing, pumpkins are out, and it’s getting colder, and everyone is gearing up for a Turkey Trot!

That’s right, it’s off season. Most Triathlete’s change gears, take some time off, and focus on bringing their run form around with an off-season 5k, half or full marathon. Don’t believe me? Take a gander at Triathlete’s or TrainingPeak’s website and see how many different articles you can find on the off-season run?

May I suggest a different course of action?

Focus on the swim!

Yes, it’s the shortest of the 3 disciplines. Yes, most triathletes suffer through their swim sessions because they have to. But, here are 4 good reasons to focus on the swim in the off-season. Continue reading

Running with Power: A Crash Course

I’ve been running with a power meter for several months now. My first impressions were great, but I never went “all in” on training with it… until now.

It’s “off season” which means taking a break from the normal  structure of training, but not from exercise all together. I did take a bit of a break, but a Thanksgiving day Half Marathon is calling my name! For 6 weeks I thought it would be a good idea to train with running power alone and not even look at pace on my training runs. I’ll let you know how it goes after Thanksgiving, but for now, let’s get a bit of a crash course on training with running power.

1. Running Power is not measured same as Cycling Power

This is the first thing you need to understand. Cycling power is now a very mature technology. Almost all power meters for cycling measure direct force (the amount of force you are directly putting into the pedals/crank/rear hub). A Running power meter, however, is a different animal. Most running power meters measure movement or force in a 3 dimensional plane. In other words, not all of your running power is used to propel yourself forward. Side-to-side, up-and-down, and forward motion all add to running power.

This can help us see that as our pace goes down but we go up a hill, there is less forward progress, but we can still measure our work consistently (see next point).  It also tells us that as we bounce or wobble we are using power but not going any faster (see third point!)

2. Running with Power keeps your effort consistent

Many times we get a workout that prescribes running at X pace for X minutes. That is great, but what about going over a hill? What if the course we are running is rolling? Our effort going up the hill will need to increase to keep the same pace, and it will decrease when we are going down the other side. Multiply that by numerous hills on course and you many be spending half the prescribed amount of time in the prescribed zone.

Running power can help us stay on track when we are going over hills. Slow down going up and speed up going down. Too many people slow down running down hill and that only is wasting energy, fighting gravity, and trashing your quads!

3. Running with Power puts more emphasis on form

Form is so vitally important. The goal of a triathlon is not to get from point A to point B as fast as possible. It is to get from point A to point B as efficiently as possible. Efficiency not only makes you faster, but it also helps you go further, faster. As a race progresses, running form usually goes out the window. This is true in straight running races too!

My first run with a power meter opened my eyes to this more than ever before! The longer the run was, the slower I got and the more watts I was putting out. Both bad things!

One workout I found online was a form run where you hold a set wattage and try to up the pace through weeks in form. Something you couldn’t quantitatively measure before without a power meter!

So that is a simple explanation of running with power. A crash course if you will. Obviously pace and great rate are still very important metrics, and running power is still in it’s infancy, but it is a game changer for sure! I’ll be running solely off power until Thanksgiving, and I’ll pace my Half Marathon solely on power. Stay tuned for the results and my thoughts along the way!

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Post Season Break- Won’t I loose Fitness?

Ahh… Off Season! There are so many different emotions that come to mind when you talk to a triathlete (or his family) about off season. First is relief! A hard, successful (hopefully) season is behind you. Time to focus on the holidays, put on a few pounds, and spend a little extra time with the family!

But so many athletes balk at the idea of taking a post season break! “Won’t I loose fitness?” They ask. Well… Continue reading

Trisports Under New Management

A little while ago, Trisports announce to it’s staff, sponsored athletes, and then the public that it would be forced to close it’s doors at any time. Since then they have been liquidating their stock and putting up amazing deals on in-stock items.

A Change of Fortune

Just Thursday afternoon, however, a few of us noticed that they had changed their contact information on their facebook page Continue reading

OBX Triathlon Race Report (2017 Half) Part 2- Vacation

Racecation! There is nothing better than combining a vacation to an awesome destination with a race weekend! This is the second year in a row I’ve come to the Outer Banks Triathlon for a racecation. The Outer banks are a great place to vacation, and Outer Banks Sporting Events puts on a great race.

This is part 2 of my “racecation” report. See part 1 for all the details of the race portion of the racecation. Here in part 2, I’ll go over some of the things you should look at when planning a racecation and how things went for us this year! Continue reading

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