Search results: "off season" (page 1 of 5)

Skip the Run this Off Season… Focus on the swim!

Everywhere you look, leaves are changing, pumpkins are out, and it’s getting colder, and everyone is gearing up for a Turkey Trot!

That’s right, it’s off season. Most Triathlete’s change gears, take some time off, and focus on bringing their run form around with an off-season 5k, half or full marathon. Don’t believe me? Take a gander at Triathlete’s or TrainingPeak’s website and see how many different articles you can find on the off-season run?

May I suggest a different course of action?

Focus on the swim!

Yes, it’s the shortest of the 3 disciplines. Yes, most triathletes suffer through their swim sessions because they have to. But, here are 4 good reasons to focus on the swim in the off-season. Continue reading

Time to Refocus… Off Season

The 2016 season definitely ended on a better note than 2015. I love racing, so getting in a few good races to cap off the season is great. Even if they are more for the fun of it than for competition. But isn’t that why we do this anyway? Fun is what it’s all about. And like I learned playing High School baseball, winning is more fun that losing! Finishing with two podiums qualifies 🙂

relaxing-before-the-obx-tri

A little off season R&R

But now it’s the off season. I’ve been relaxing and raiding the ice cream freezer at the office. It’s great! But the off season is more than just loosening the belt a little. It’s time to refocus. Here’s what I’m focusing on this off season. Continue reading

Off Season


As I mentioned in my previous post, it’s off season. That means a time to disconnect and refocus. A lot of Multisport Athletes like to totally disconnect from their sport. Cross train in other sports like soccer, skiing, mountain biking or hiking. I enjoy that too, but one of the greatest

Just pushing around an extra 25lbs

Just pushing around an extra 25lbs

things this sport has to offer for me is that I enjoy these sports individually and it is my way to disconnect and unwind from life. So my off season looks similar to my in season, but it’s all about reconnecting to the joy of each sport. I may do a running race in the off season, but I like to just go for a run, push the stroller around, cruise on my bike. All without the need for structure. That’s my off season.

Somewhere here in the next few months I’ll add in a bit more distance to start my base training again and hit the weight room. I also am focusing on losing a few pounds this winter too. I find it a lot easier to focus on that in the off season as trying to limit calorie intake while training hard is not a good combination. I end up tired and lethargic which in turn hurts my performance. Some people can do that, but not me.

What does your off season look like?

Off-season: Something Different

The off season is a different animal. Some people use it as a chance to sure up their weaknesses before the next season. Some people use it as a time to focus on one sport; usually running. And others use it to totally unplug from the sport.

I like to be a little in each camp, but right now, I’m focusing in on the chance to disconnect. It has been fun watching Alex Howes of the Cannondale Cycling team document his off season out west hiking and exploring the wilderness.

For me, I’m using the extra time to do something that has absolutely nothing to do with triathlon: Hunting!

Continue reading

Maintaining Fitness Over the Holiday Season

Ahhh, the Christmas season. Or as my wife likes to call it: “Baking season!”

That’s right, the time from Thanksgiving day until New Year’s Day is spent mostly stuffing our faces with all the wonderful goodies that we bake, cook, and receive as gifts. A simple google search will yield you thousands of articles on Holiday weight gain.

As an endurance athlete, this is probably your off season (unless you live in the Southern Hemisphere in which case it’s summer right now). The added benefit of a lessened training load leaves us in even more of a positive calorie count. For many of us, we want to know how to avoid losing fitness and gaining weight over the holidays. I’m here to help, but my first piece of advice is… don’t worry about it! Continue reading

Post Season Break- Won’t I loose Fitness?

Ahh… Off Season! There are so many different emotions that come to mind when you talk to a triathlete (or his family) about off season. First is relief! A hard, successful (hopefully) season is behind you. Time to focus on the holidays, put on a few pounds, and spend a little extra time with the family!

But so many athletes balk at the idea of taking a post season break! “Won’t I loose fitness?” They ask. Well… Continue reading

4 Thoughts On Season Planning

You may have noticed things have been quiet around here over the last month. I would say that was intentional… but that would kinda be lying a bit. The month of July has been crazy for me, and that’s normal for my job (I’m a Youth Pastor… summer means we throw the schedule in the trash as soon as we make it and pack in as much as we can while school is out!) This past month we’ve had a Community Outreach Week, a trip to an amusement park, a week-long trip to Atlanta, GA (Go Braves!!) and various other things thrown in like planning for the start of the school year,  family coming to town, and even church softball.

With all that craziness, my triathlon focus went out the door. I was able to keep up my bike rides for the most part. Runs were cut short, and swimming… well… I only swam 3 times in the month of July.

That put me down the path of thinking about season planning. We all know when our busy time of year is. If you’re in retail, Black Friday to New Years is your time. If you are in Education, the start and end of the school year are your time. I’m not going to go through them all, but you know what your time is. Since you know it, you should also take a look at your triathlon (or individual sport) season and plan accordingly. Here are 4 ways you can help ease that tension between life and triathlon life by planning ahead. Continue reading

Stocking Stuffers for Triathletes

Who doesn’t love their stockings stuffed? That is… unless you call socks stockings, and then I really wouldn’t want anyone stuffing anything in my “stockings.”

Growing up, stocking stuffers were all about getting those things we kind of needed but not really. Usually it was a little candy (Reese’s of course) and then a little higher quality toiletries and accessories than we would normally buy for ourselves. It was always great because we got some of those things we- Luxuries if you will- that made life a litter easier.

In the spirit of my childhood stocking, here is what a triathlete would want in their stocking!

Chapstick

Seriously. I would get a year’s supply of chapstick every Christmas in my stocking. I don’t actually think I’ve ever bought any chapstick for myself. Your triathlete will love having chapstick for those winter rides in the cold, and then again for the blistering summer rides. This is an easy win!

Wireless Headphones

There’s always debate on whether to listen to music, or not listen to music when training. If your triathlete is the kind that listens to music (and even if they aren’t) wireless headphones are the way to go! You can get really nice ones like the ones from Jaybird, or you can go the budget route and get the ones constantly on the top headphones lists.

Running Socks

Socks are just one of those things that can make or break a run. They are almost as important as good running shoes. Save yourself (I mean, your triathlete) so headache (footache??)and get some Balega Socks. They are all good, but the ultralight quarters are my go to.

Sports Nutrition

This is highly individual, but if you know what your athlete likes, then get them what they use! Even some single servings thrown in a stocking are a nice touch. If you don’t know where to start, I suggest grabbing some Nuun hydration packs, Honey Stinger gels, and a whole pack of Waffles. I’m serious. These waffles are the best afternoon snack!

Candy

Yes. Real, unhealthy candy! Reese’s are my favorite. What? It’s the off season!

Toe Covers

One of those comforts that are not expensive at all but can make all the difference in the world! Here in the South winter is only cold enough for full shoe covers for a week. Most other places around the US call that fall or spring! Toe covers are great for those rides where a full shoe cover is not needed, but a little extra warmth would be appreciated. I suggest the Toe Thingy from Castelli.

Elastic Shoe Laces

Yes, the staple in triathlon transition zones everywhere. Save a few seconds in T2 with elastic laces and get elastic laces. It’s probably time for your triathlete to get new running shoes anyway, so get them a good pair of laces to go in them! I’ve been using RipLaces for over a year now and they are the best ones out there! You can individualize each loop to fit right and don’t have to deal with a single elastic band running through the whole shoe. These are the bomb!

Bar Tape

Freshen up your Triathlete’s bike with some new bar tape. A new roll of tape will make a world of difference. Remember when I said these are things we wouldn’t normally buy ourselves? Well triathletes are notorious for letting their bar tape wear down to nothing. At least that’s what my bike shop told me.

RoadID

This is really more for you than for your triathlete. Peace of mind. Get them a RoadID and tell them about the RoadID app. Safety First!

Smartphone friendly gloves

Nothing is more annoying than having to take your had out of your glove to use a touch screen (be it a phone or bike computer). Smartphone friendly gloves are the bomb!

There you have it! 10 easy things to stuff the stockings and make your triathlete smile! What things would you add to the list?

If you are shopping online for these things (like I do!) then I’d appreciate you using my Amazon link! It’s free to you and I get a little kick back to help keep this site rolling.

Run Durability

Run durability is not one of the most glamorous topics in triathlon. There’s aerodynamics, weight, nutrition, so many topics that are way more fun to talk about. But, the seconds you save on that fancy aero bike that costs more than my car (both of them… combined…) won’t matter much compared to the minutes you loose because you have no run durability.

For that sentence to make sense, we need to clarify what run durability is, and then we’ll transition into how you can build it.  Continue reading

Running with Power: A Crash Course

I’ve been running with a power meter for several months now. My first impressions were great, but I never went “all in” on training with it… until now.

It’s “off season” which means taking a break from the normal  structure of training, but not from exercise all together. I did take a bit of a break, but a Thanksgiving day Half Marathon is calling my name! For 6 weeks I thought it would be a good idea to train with running power alone and not even look at pace on my training runs. I’ll let you know how it goes after Thanksgiving, but for now, let’s get a bit of a crash course on training with running power.

1. Running Power is not measured same as Cycling Power

This is the first thing you need to understand. Cycling power is now a very mature technology. Almost all power meters for cycling measure direct force (the amount of force you are directly putting into the pedals/crank/rear hub). A Running power meter, however, is a different animal. Most running power meters measure movement or force in a 3 dimensional plane. In other words, not all of your running power is used to propel yourself forward. Side-to-side, up-and-down, and forward motion all add to running power.

This can help us see that as our pace goes down but we go up a hill, there is less forward progress, but we can still measure our work consistently (see next point).  It also tells us that as we bounce or wobble we are using power but not going any faster (see third point!)

2. Running with Power keeps your effort consistent

Many times we get a workout that prescribes running at X pace for X minutes. That is great, but what about going over a hill? What if the course we are running is rolling? Our effort going up the hill will need to increase to keep the same pace, and it will decrease when we are going down the other side. Multiply that by numerous hills on course and you many be spending half the prescribed amount of time in the prescribed zone.

Running power can help us stay on track when we are going over hills. Slow down going up and speed up going down. Too many people slow down running down hill and that only is wasting energy, fighting gravity, and trashing your quads!

3. Running with Power puts more emphasis on form

Form is so vitally important. The goal of a triathlon is not to get from point A to point B as fast as possible. It is to get from point A to point B as efficiently as possible. Efficiency not only makes you faster, but it also helps you go further, faster. As a race progresses, running form usually goes out the window. This is true in straight running races too!

My first run with a power meter opened my eyes to this more than ever before! The longer the run was, the slower I got and the more watts I was putting out. Both bad things!

One workout I found online was a form run where you hold a set wattage and try to up the pace through weeks in form. Something you couldn’t quantitatively measure before without a power meter!

So that is a simple explanation of running with power. A crash course if you will. Obviously pace and great rate are still very important metrics, and running power is still in it’s infancy, but it is a game changer for sure! I’ll be running solely off power until Thanksgiving, and I’ll pace my Half Marathon solely on power. Stay tuned for the results and my thoughts along the way!

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